Eating Bran to Eliminate Constipation
One reason many people are constipated is they don't eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and have good elimination, you need around 30- 35 mg of fiber. Eating bran is one of the quickest and best ways to increase your fiber. It... More...
How Sesame and Sunflower Seeds Can Relieve Constipation
Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D.,... More...
Lemons for Asthma Attacks and Other Illnesses
Lemons, they are one of the best fruits to use if you are sick or have asthma. Learn why and how you need to use them if you have asthma Most people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar.... More...
How Lemon Juice Power Gives You Asthma Relief
If you just found out you have asthma or are a long time asthma sufferer, here's step one to start off on your natural remedy lifestyle to reducing and controlling your asthma. Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and... More...
Check Your Colon Transient Time
Your colon transient time is the time it takes the food you eat to travel from your mouth through your rectum. A healthy time is 18 to 25 hours. This time relates to how long the food you eat stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon should not stay... More...
Natural Remedies Your Grandmother Swore By
Remember the days of old when Grandmother strapped a warm mustard pack to our congested chests when we had a cold? Or used a warmed tea bag to rid pink eye, a clove of garlic to stop an earache, or prepared a mixture of chaparral and olive oil as a cure for itchy skin? I do. Distances... More...
Constipation Remedy Using Apples and Other Juices
Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation. Apple and Pear Juice If you have a mild case of constipation, you can use this remedy to get results. Prepare equal amounts of fresh apple and... More...
Constipation Home Remedies Using Juices
Apple Juice, Figs and Raisins Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small... More...
Cleansing Liver Herbal Teas Recharge Your Body
When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver. Here is a herbal... More...
Diseases of the colon caused by Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the... More...
How to Use Citrus Juices to Relieve Constipation
Citrus Juices Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel... More...
Craniosacral Therapy
Craniosacral therapy is a way of improving the environment in which the brain and nervous system live and work. It is an effective enabling activity for facilitating functional activities. Therapists use it to decrease pain and spasticity, increase range of motion, encourage optimal immune and... More...
Biofeedback
Biofeedback, classified by NCCAM as a mind-body method, is one of the most widely accepted modalities of the complementary family of interventions. It is a nonpharmacological and noninvasive approach to assist clients in altering physiological responses. It is not painful and has few adverse... More...
Amino Acids
A group of organic compounds considered the building blocks of proteins. Of the nearly 80 amino acids found in nature, about 20 are required for human growth and metabolism. Essential amino acids are those provided by foods; nonessential amino acids are produced naturally by the body and... More...