5 Great Lower Ab Exercises
Once you get a handle on your diet and your cardio routine, it is time to concentrate on your regular exercises. Here are some lower ab exercises that will help tone your lower midsection. We will start with the oblique crunches; lie down on your back with your knees bent and hands clasped... More...
How To Get Abs Fast
With summer coming, you want to get in shape fast; the one thing people always complain about is the mid section. So I will tell you how to get abs fast. The first exercise I am going to tell you to try is called the tummy curl, which works the horizontal abs. Lie on your back with your knees at... More...
Start a Fitness Plan
Staying in shape is something that you will want to think about over and over again. After all, when you are in shape and exercising regularly you have a much better chance of leading a healthy life. One of the best ways that you can do this is by starting a fitness plan. Although you may... More...
Time To Get Into The Bathing Suit So Loose The Weight
I am here to encourage you to start exercising to lower your body fat levels. When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. The diet plan you choose should be one that you can stick to for the... More...
Take Off The Pounds And Feel Fantastic
Let's face it, in today's world we don't have much time for working out, we are all very busy, but you need to set up some time to keep yourself healthy and this does include exercising. Many people claim that you can eat fat burning food exclusively and lose weight. Many people think it is how... More...
For Fun and Fitness, Pool is Everybody’s Game
(ARA) - From passionate professional to recreational wheelchair player and everything in between, pool promotes mental and physical well-being. Mark Twain once wrote in a letter, “I walk not less than 10 miles around the billiard table . . .” meaning he got physical exercise while... More...
Selecttech Dumbbells Vs. Powerblock Dumbbells
The selecttech dumbbells are adjustable dumbbells made by Bowflex. They operate by turning a dial on the dumbbells to select the desired weight. And unlike some adjustable models, they look and feel like regular fixed weight dumbbells. Although they’re relatively new to the adjustable dumbbell... More...
Looking for the best sourced opinion regarding health and fitness.
Looking for the best sourced opinion regarding health and fitness. Sometimes when you're trying to find superior advice about health and fitness, you'll find it easier said than done separating value-packed advice from inexpert health and fitness submissions and support so it is wise... More...
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you “bulky” Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple sets (3-5) for moderate... More...
Fitness Motivation, Weight Loss & Your Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most... More...
Arthritis exercise - strengthening knees and back
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis. It doesnâ?™t do anything to the actual arthritis, but will help to maintain physical fitness and functionality. Proper function of hip area is... More...
Back Extensions exercise
If you’re looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you’ve recently injured your back you’ll want to consult your physician before attempting such an exercise. If you find this exercise is a bit too challenging for you at first, you can... More...
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No, no, please don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw... More...
Stretching Exercises, Yoga
Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it.... More...
3 Ways to Exercise On A Busy Schedule
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be viable, it should include... More...