Hoodia's Effectiveness in weightloss
Dieters have many questions about hoodia and hoodia supplements and also regarding its effectiveness. The frequently asked questions are, "Is Hoodia effective"? With an average price of about $80 per bottle at the time of this writing, you probably want to be assured that Hoodia works before you... More...
Exercise Ball vs. Office Chair
Many people are ditching their office chair and using an exercise ball instead. Advocates call it "active sitting" and claim it can improve posture, work the core muscles, burn more calories and reduce low back pain. If you've tried it you know it's not easy. Is sitting on an... More...
Ballet Barre Stretching – Perfecting The Grace And Poise Of Ballet Dancing
Any ballet dancer can tell you that the term ‘barre’, not only refers to the handrail that is used during their warm-ups, it also refers to the series of ballet stretching exercises that form the foundation of ballet dancing training for all levels. The barre are simple exercises focused... More...
Best Rest Intervals for Strength Gains
Research has shown that multiple sets per exercise are more effective than single sets for developing strength. Maximal strength gains are also dependent on the ability to maintain the same number of repetitions per set. This will vary greatly with the rest interval between sets. ... More...
Importance of flexibility training
Weight training can result in an increase or a decrease in flexibility. It all depends on the exercises that are done, the amount of weight that is used, the range of motion executed, and what post workout procedures are taken. As you increase reps, sets, and/or use greater resistance,... More...
Gaining Insights From The Founder Of Stretching To Great Health - Bob Anderson
Bob Anderson is a well-known figure, a pioneer in advancing the trend for stretching as a positive health benefit. The book, entitled ‘Stretching’ that he has authored is a record seller, having sold millions of copies all over the world. Bob Anderson has fuelled the momentum of stretching, and... More...
Ab Exercise & Body Fat Loss Training Mistakes
In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness. Below is a copy of the abs training portion of the interview. We will talk about the nutrition details required for losing enough stomach fat... More...
How To Have Fun And Keep Healthy At The Same Time, Try Facilitated Stretching Exercises
You have finally made up your mind to get in shape and decided that a good way to kick start this regime is to begin by doing some stretching. You start off your regime enthusiastically, but the excitement wears off when you discover that you have accidentally pulled some muscles, hurting... More...
Making Time for Fitness
Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this rush? First – you need to make your... More...
Why Is A Atkins Diet Menu Plan So Good At Losing Weight
Atkins low carbohydrate diet has lately gain in recognition because every day more people become informed about the dangers of obesity. Since numerous people had a trouble persisting with a diet low in fat, they began to search for new ways to lose fat and they managed to find a great one... More...
Can You Drink Too Much Water?
Dehydration is the usual concern for athletes and fitness participants, but the opposite condition of overdrinking can also be serious. It can lead to a potentially fatal condition called hyponatremia. Hyponatremia is characterized by a low blood level of sodium brought about by... More...
Great Nutrition Equals Great Abs
Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work. The current direction most people take is to overuse ab machines, buy fat burning pills and do their daily training on... More...
Intro To Bungee Jumping
Bungee jumping is definitely not a sport for the faint of heart. If you watch a line of people who are waiting to bungee jump, you would be surprised at how many of them back out at the last moment. Falling from a high place is among the most fearful scenarios for many people. You will feel like... More...
New Warm-up Techniques Prevent Injury and Enhance Performance
For years, research has suggested we perform easy exercise and static stretching before or after our workout to increase flexibility and reduce injury. Current studies show no improvement in injury reduction with static stretching. It is now recommended a complete warm-up be performed,... More...
Best Abs Diet Tips for Flat Abs
Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes... CB: And finally Mike, a couple of your best diet strategies for etching out those 6 pack abs. Give... More...