Benefits of Wearing Casual Clothes to Work
For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a group of sedentary adults lives. The idea was simple: Find out whether wearing casual... More...
Exercise Reduces Jet Lag
Let lag is a physiological phenomena resulting from crossing one or more time zones. Jet lag originates in nerve cells of the hypothalamic region of our brain which regulate temperature, sleep, and timing such as circadian rhythms. This internal brain system does not react rapidly to... More...