Contact Lenses and Healthy Eyes - 12 Rules Every Contact Lens Wearer Should Follow
Do you want to switch to contact lenses from glasses, but you’re not sure if contact lenses are safe or if caring for them is too much of a hassle? Or do you wear contacts already and want to make sure that you do the best for your eye health? Taking proper care of your eyes and contact... More...
Massage chairs can help fibromyaligia
The growing massage chair health trend. How many of you have noticed the growing trend in malls, airports, train stations, department and specialty stores and maybe even your best friends home of the Massage Chair? They seem to be everywhere now days and are almost always in use.... More...
Health is Not What You Think
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a... More...
Insomnia - Getting The Help You Need
Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result of jet lag or shift work. But prolonged... More...
Color Therapy and its effect on thoughts, attitude and health
Color is perhaps one of the most wonderful experiences that we take for granted. Take a look around. Color is everywhere, surrounding and embracing us. We interpret life as much through color as we do through shape, texture and sound. Colors affects our daily life in many ways.... More...
Salt Therapy and its European well-known beneficial effects in respiratory diseases
Copyright 2005 Livia TibaThe benefits of salt therapy (also called Halotherapy) or speleotherapy are well known and documented in Europe. Halotherapy uses dry aerosol micro particles of salt and minerals to treat respiratory diseases and seeks to replicate the conditions of speleotherapy... More...
7 Tips to Healthy Sleeping Habits
Copyright 2005 Gobala KrishnanYou toss and turn in bed trying to sleep but get up feeling frustrated. When you finally do get some sleep, it is o?nly for a few hours because it is time to get up and go to work. Then, you go through the day feeling groggy, depressed and extremely exhausted.... More...
Why a good mattress in important for your health
Beds are the single most important items of furniture that you can buy for your home largely because you spend so much time in it and it can have such an impact on your life. It is important then that you purchase a bed with a mattress that is good quality and has been designed to support... More...
Top Tips For Clean Indoor Air
Indoor air can make you miserable if it is not kept clean and healthy. Clean indoor air is essential for a happy you and a happy home. The U.S. Environmental Protection Agency has reported that Indoor air can contain up to 5 times as much pollution as outdoor air.... More...
Learn how to cope with Narcolepsy without seeing doctors!
Narcolepsy is a malfunction of the sleep/wake regulating system in the brain which until recently was of unknown origin. Its most common manifestation is Excessive Daytime Sleepiness and sleep attacks. Symptoms of Narcolepsy includes: a. Temporary paralysis... More...
Sleep Apnea - 7 Tips To Help You Sleep
Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be suffering from sleep apnea. Sleep apnea... More...
Help Beat Winter Cold & Flu Bugs with Aromatherapy
'Tis the season alright. Flu bug, cold bug, sniffles, sneezes, stuffy heads, runny noses. Chances are you've already been hit by at least one of these symptoms. If you're like my family, you've been hit with them all. Here's a few essential oils that may help alleviate some of... More...
Are You a Sleep Walking Zombie
Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly... More...
Get a Good Night’s Sleep this Winter
(ARA) - The days are short, the temperatures cold and it's hard to get out of bed in the morning. But are you getting the kind of sleep you need? The Better Sleep Council has explored exactly who is getting more sleep regionally this winter. According to the snooze-savvy crowd... More...
What do you need to know about sleeping disorders
Finally another strenuous day prowls to its end…hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night…a wonderful sleep! But seldom it happens that you get absorbed in the... More...