5 Tips To Boost Your Spirits
If you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits: 1. Take a relaxing bath. Add music, candles... More...
How To Deal With Environmental Stress
Copyright 2005 Trevor DumbletonAn increasing problem in today's world is environmental stress. This is a type of stress caused by increasing pollution in air we breathe, the water we drink, and even in the sounds we hear. Though environmental stress seems to be simply a physical problem,... More...
Anxiety and Depression
Anxiety and Depression are the emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance in the brain. In both the conditions, a... More...
Stop Cold and Canker Sores from Ruining the Day
(ARA) – Stress is something just about everyone deals with at one time or another in their lives. It may come from pressure on the job, anxiety over an upcoming test, job interview or first date, or from planning a big event such as a vacation or wedding. No matter what the reason, stress... More...
Axillary Hyperhidrosis Treatment
Excessive underarm sweating can become an annoying problem for those suffering from this condition. Axillary hyperhidrosis manifests itself through an increased underarm sweat production and this is triggered by the sympathetic nervous system. A malfunction in the nerves controlling... More...
10 Tips to Keep a Family Caregiver from Losing Their Mind
Caring full time for a loved one can be a challenging task, and it takes a special person to get the job done right. Patience and compassion are the two top qualities a caregiver must possess in order to be successful. Caring for someone who suffers from Alzheimer’s disease or other forms... More...
5 Keys to Naturally Better Vision- Part II
This article is a continuation of “5 Keys to Naturally Better Vision” and contains 5 more easy to follow tips that you can implement in your daily life to have a naturally better vision. You can make these tips your daily habit and enjoy a long healthy vision without having to use any... More...
Treatment Plan for ADHD Promotes Success at School, Less Stress at Home
(ARA) - If your child has Attention-Deficit/Hyperactivity Disorder (ADHD), you know it affects many aspects of a child’s life. While often linked to concentration and behavioral difficulties in the classroom, ADHD doesn’t end with the school day. The condition also affects a child’s ability... More...
Your Mind Is A Healer
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Your mind affects your brain, your brain affects your body. If you are thinking bad thoughts, your body tightens up and you feel the stress. Your thoughts also affect your disease-fighting... More...
What is the Addictions Recovery Measurement System?
As I climbed 15-feet on a wooden ladder to the top of an old platform, next to this wall of leathery gray flesh, I caught a good whiff of fresh animal dung that immediately cleared my sinuses. Attempting to hide my fear from my wife with a poker face, and already feeling a little queasy, we were... More...
Your Holiday To-Don't List: Surviving Obsessive Giving Disorder
The gods don’t ask for human sacrifice anymore, do they? Then why do millions of women turn themselves into burnt offerings each winter? It hits about mid-November: Obsessive Giving Disorder. Turning ordinary women into Nurturing Ninjas. Hopped-up on hospitality hormones, they... More...
Coping With Stress
Stress is an inevitable part of life. We will never be able to get rid of it completely. In fact, you wouldn’t want to get rid of it completely because, believe it or not, stress is also good for you. Stress revs up our internal engines and makes us ready to take action. The problems arise... More...
Three Simple Ways to Dissolve Stress Using Only Paper and a Pen
Twenty-first century life can be defined using one word - stressful! The noise, the deadlines, money, expectations, and time restraints. Sleep deprivation and food cravings, where does it all end? As busy as we are, taking care of all the things that pass our way, the truth is that we create an... More...
Alleviating Anxiety with Zensight Process
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, and her chest tightens. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the... More...
Three stress relief techniques
Not all stress is created equal. Good stress can propel a person to excel, to reach new heights or to complete a big project on time. Bad stress is not so good. Stress that stems from conflict or worries. Stress that keeps a person from sleeping and happiness. Stress that calls for... More...