Is Your Job Stressful? Add a Little Harmony
Every job has stress. Some stress is due to the nature of the job, some stress we apply to ourselves, and some stress is caused by those around us, be it demanding bosses, unreasonable customers or unproductive and scheming co-workers. Malcolm S. Forbes once said, “If you have a... More...
Stress
Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress.
Physical Symptoms:
Emotional Abuse
Emotional abuse can be defined as the systematic tearing down of another human being through such methods as rejection, isolation, terrorizing, put downs, and more. Most people don't consider emotional abuse a serious matter, they think of it as one form of misunderstanding in a relationship.... More...
5 Tips for Surviving an Unfair Boss
Every job has stress, but the workplace environment can seem almost unbearable when working for an over-demanding or unfair boss. You don’t have to like your boss, but you do need to be able to co-exist and co-operate with him for you to be productive and successful at your job. ... More...
Fighting with Depression
Depression is a medical condition, which cannot be ignored, and it has to be considered seriously. It is caused due to chemical changes and imbalances in the brain. These changes may be caused due to several factors. Many people may not know the actual reason for depression. Depression can be... More...
Optimists Hope for More and Aren't Thrown by Less
These are changing and challenging times. Life is difficult and setbacks are common in the great game of business and in life. Every person has a choice about the attitude they bring to their day and the actions they make. Those who will prosper must develop flexible optimism, resourcefulness,... More...
Exploring Tai Chi
With the stresses associated with today's lifestyles, people are trying harder and harder to find methods of relaxation that will not include sore muscles. One of the methods used is the ancient art of Tai Chi . Scientists have... More...
Travel-Related Stress
Air travel can be very stressful and when traveling with children, it can be down-right painful. Research indicates that there is an increase in the amount of stress experienced when traveling today as compared to traveling twenty years ago. Couple this stress with the current security... More...
Neck Pain-Emerging Complaints
A recent conversation with Jim, a male client at a physical therapy office: Jim: “The muscle strain in my leg is doing much better.” RT: “You should be able to return to playing racquetball this weekend. But take it easy. Ease back into the game so we don’t re-injure that... More...
Stress Testing Tools – How to Test for Stress Level DHEA?
Have you ever wished you were stress free? As long as you live, you will experience stress. What a lot of people don’t realize is that there are two kinds of stress: good stress and bad stress. Despite its bad reputation, stress is one of our bodies' best defense systems. When we sense... More...
Hypnosis – How To Cure Your Anxiety In 3 Simple Steps
Hypnosis – How To Cure Your Anxiety In 3 Simple Steps In today’s competitive world man is always in a state of pressure to perform well and he is always feeling stressed out. He may be stressed at his work place as his workload has increased and he does not know how to cope with it or... More...
Anti Anxiety Medication
In our busy lives it’s very easy to ignore any situation that’s unpleasant or even uncomfortable. However what should you do if suddenly you become anxious without any known cause? There are people who become housebound due to their fear of being in crowded places or even open places where they... More...
Anxiety Atenolol
For suffers of anxiety atenolol comes in tablet form. They may be taken with or without food and should be taken according to the directions on the prescription label. Atenolol tablets belong to a class of medicines known as beta blockers. Beta blockers are used to treat palpitations, sweating... More...
Anxiety and Stress
Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with this pressure, large amounts of continual... More...
Finding a Natural Stress Relief
Consider where you naturally turn for stress relief. Is it a bar, the TV or Krispy Kreme. Many of the places and things people turn to for stress relief are not natural stress relief. A Healthy Lifestyle Living a healthy lifestyle can give natural stress relief. Ways to find... More...