Tips for a Peaceful Holiday Season
Christmas is often the best time of year, but it can also be one of the most stressful. All of the family functions, driving from house to house, and baking dozens of Christmas cookies often wear us down, but I think we can all agree that the most stressful part of Christmas is shopping for all... More...
How can I relieve stress and anxiety naturally?
First we must examine what exactly stress is and what happens to the body during stress. Stress is something everyone experiences every day and a natural part of life. The body responds to stress by releasing adrenaline and corticosterone giving you the so called Fight-or-Flight response,... More...
Success with Cialis
I am Susan. My husband Peter and I used to study in the same college. We shared the same locker and gradually we started sharing our lives too. Ours was a love marriage. I was the college beauty queen and I had guys clamoring for my attention. Peter was the shy kinds. He was my best... More...
Feng Shui A Panacea for the Stress of Modern Living?
Feng Shui A Panacea for the Stress of Modern Living? This is one question that is begging for an answer amongst the enthusiast of this ancient Chinese Art of Geomancy. Feng Shui is a living skill practiced by the Chinese over the ages, as far back as 3000 years ago. It is observed that... More...
Stress Reducing Balm The essence of relaxation
In our technology-dependent world, we tend to become so giddy with success, money and social prestige that we often overlook the limitation of the most complex machine ever created, the human body. When the body cannot take it any more, what results is stress and all its ancillary disorders ... More...
New Drug Rehab Protocols Used in Second Chance Program in Albuquerque
A new drug rehabilitation program that uses long-range nutritional and sauna- based detoxification with no alternative drugs, is achieving high success statistics in a prison setting. Run by Rick Pendery, the national Executive Director the Second Chance Centers and Joy Westrum, the President... More...
Up Your Exercise Intensity to Reduce Stress
Exercise has long been touted as a means of improving physical fitness. Recently, research has made the mind-body connection and found it beneficial to mental health as well. Exercise can help relieve stress and anxiety by: *Releasing "feel good" substances called... More...
Coffee Can Increase Stress Levels
Americans love their coffee, especially first thing in the morning. Turns out that early morning tall latte may do more than just perk you up. It also affects the part of your brain which conrols anxiety and stresses you out. Studies show if you consume your coffee before 1... More...
Stretching With Meditation The New Way Of Relieving Tension And Stress
Stress and a fast paced living see many of us having to find alternative ways of escape. Many people go to gyms to relieve stress in a healthy manner. Yet, few people consider going against the flow: to slow down and attempt meditation as an alternative for stress reduction. It is certainly an... More...
5 Reasons to Use Yoga to Battle Modern Day Stresses
While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that stress related symptoms prompt two-thirds of the office... More...
What is Stress?
Stress is a dynamic condition in which an individual is confronted with an opportunity, or demand related to what he or she desires and for which the outcome is perceived to be both uncertain and important. Stress is not necessarily bad in and of itself. While stress is typically discussed... More...
Heart Attack Signs
Today, people mistake heart attack for cardiac arrest. The differene between the two is actually very distinct. Cardiac arrest is the medical situation when your heart stopped beating. It does not necessarily mean there is something wrong with your heart. It could be a result of a complication.... More...