How to be Heartburn Free
When you go to a all you can eat buffet, do you eat just about all the food you can and worry about the acid reflux or heartburn later? Just about every one I see at a buffet or even a company potluck, loads their plate with more food than they stomach can digest at one time. The medical... More...
Biofeedback
Biofeedback, classified by NCCAM as a mind-body method, is one of the most widely accepted modalities of the complementary family of interventions. It is a nonpharmacological and noninvasive approach to assist clients in altering physiological responses. It is not painful and has few adverse... More...
Omega 3's... Fish Oil, and DHA...
Over the last year there has been considerable publicity about the benefits of Omega 3's. Most of which is true and some of which is not. There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this,... More...