Exercise Helps Your Brain
You know that exercise will help your body, but did you know that exercise will help your brain too?
What sorts of exercises will help your brain as well as your body? To improve your circulation, aerobic exercises are the best. This means the kind of exercise where you tax your body enough to raise your heart beat rate to a target level.
To gain aerobic benefits for your heart, lungs and circulatory system, aim to achieve a target heart rate that is 50 % more than your rate at rest. You don¡Çt need to work up a sweat for your heart and lungs to benefit. You shouldn¡Çt overdo it either. Learn to keep up a steady pace that still allows you to talk comfortably with a friend. To improve your aerobic capacity, exercise aerobically for about 20 minutes three or four times a week.
A form of exercise that can greatly improve the oxygenating capacity of the heart and lungs is swimming, especially swimming under water. The amount of time you spend holding your breath while swimming under water should be built up gradually. Swimming under water should not be attempted if you have any form of heart or blood vessel disease unless you have clearance from your doctor.
Another type of exercise that can be very beneficial for the brain is some form of mind-body exercise. These include such exercise traditions as yoga, tai-chi, and chi-gung. There are many schools and variations of mind-body exercises.
People who practice mind-body exercises regularly report they experience reduced stress, increased calmness, and greater clarity of thinking.
For many people, the most easily accessible and universally beneficial form of exercise is walking. You can walk alone or with others. You can walk indoors or outdoors. A walk can be part of a formal program, or an individual ramble through a favorite neighborhood or nature area.
Is it better to walk slowly or quickly? It¡Çs up to you. Some people find that a brisk walk is a great stress reliever, while others get more peace from a very slow and meditative walk. Your mind will benefit more if you stay totally focussed in the moment, rather than using this time to continue dwelling on your problems.
How much should you exercise? Whatever you choose to do it is important that you continue to do it regularly. Exercising vigorously for three hours on the weekend will not make up for a sedentary lifestyle the rest of the week. It will also leave you exhausted and sore, and unwilling to exercise again.
It is therefore important to choose an activity that you really enjoy. Don¡Çt pick anything too strenuous to begin with if you are not used to exercising. Aim to exercise at least four times a week or more, for at least half an hour at a time, up to an hour.
If you are over forty, are out of shape, or have some medical condition, check with your doctor before undertaking an exercise program.
About Author
This article is taken from the new downloadable book by Royane Real titled "How to Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative" Download it today at
http://www.royanereal.com
Source: ArticleTrader.com