Three tips for arthritis pain relief
Massage Not the area that hurts Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage. The idea is not to massage the area where... More...
Garlic - Medicinal Uses, Interactions, Side Effects, Dosage
Garlic Garlic has many varieties, such as ramson (wild garlic, A.ursinum), garlic chives, and elephant garlic. The name Allium is derived from the Celtic word for pungent, hot, or burning; the species name, sativum, means cultivated or planted.... More...
Benefits of Chair Yoga Part 2
We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate... More...